I confess that I cannot imagine running a marathon without my running mix on my iPod shuffle. And science actually has my back. I chatted recently with the guru of music and sports, Costas Karagrorghis for ESPN The Magazine for some more information on just why so many of us are hooked on music to get us …
Continue reading "How Music Boosts Athletic Performance — for ESPN The Magazine"
Katherine Harmon Courage 
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