An Excerpt of “Cultured” Is On Medium

Are all of these probiotic beverages and snacks our ticket to ideal gut health? Not according to our resident gut microbes.

This week, Medium ran an excerpt of Cultured: How Ancient Foods Can Feed Our Microbiome titled “What Your Microbiome Really Needs Is Fiber, Not Kombucha.”

Read more about how our gut microbes are different from those we eat in fermented foods–and just how much fiber our residents are really expecting (spoiler: a lot more than we’re getting). The full article is here.